In our unique coaching program, we work with you to unearth deep truth within, walk gently through big transitions, and come to embody your most authentic and fulfilled self.

Rooted in mindfulness, creativity, connection, embodiment, and nature, we’ll guide you within yourself to find healing and growth in a gentle yet powerful way.

Sunday, November 3

Info Session: 40 Hour Meditation Teacher Training

Portland, OR
RSVP opens soon

January 10-12, 2025

HOLD LIGHTLY: A WINTER RETREAT WITH SARAH HYDE

Whidbey Island, WA
register

January-April 2025

40-HOUR MEDITATION TEACHER TRAINING

Portland, OR
register

May 1-4, 2025

“UNEARTH AT THE COAST” RETREAT EXPERIENCE

Seaview, WA
register

We can’t think of anything better than growing within ourselves, together. Join one of our retreats where we mindfully explore who we are and what we offer to each other through mindfulness, connection, creativity, embodiment, and nature.

Our 2025 Retreats (so far) —
“Hold Lightly” with cofounder Sarah Hyde, January 10-12

“Unearth at the Coast” with founder Kimberly Novosel, May 1-4

What are we offering here at Unearth? And why? Founded in 2019 (originally called Flourish), Unearth is a healing and growth company offering coaching, workshops, and retreats rooted in mindfulness, connection, creativity, embodiment, and nature.
A letter from Kimberly: I’ve reflected a lot in our 6th year of business on what I am loving most about the work I do, and what I want to pour my energy and love into going forward, and that’s brought me back to the reason Flourish start
Our first retreat! Formed from the foundation we created at Camp Flourish, our new “Unearth at the Coast” retreat will bring us to Seaview, Washington from May 1-4, 2025 for mindfulness, connection, creativity, embodiment, and nature, as
Dig deeper… Flourish Meditation is now Unearth! Over the past six years, @kimberlynovosel and @sarahhydewellness have built a community of Flourishers, healing and growing together through practices of turning inward. As founders and teachers
Unearthing something new…
Unearthing something new…
Unearthing something new…
Today is the day!!! It’s Introductions and Orientation day for our new 40-Hour Meditation TT students, and we’ll be spending Tuesday evenings together (online!) practicing and sharing and learning. Want to join this first-ever online rou
Our 40-hour Meditation Teacher Training Course is so much more than just learning to teach meditation classes. It’s a deep dive into the history and foundations of meditation, integrating the practices of meditation into your life, and learning
Happy weekend from your Flourish team! We’ll be cohosting the third annual Camp Flourish retreat this fall where you’ll get to experience the best of what we each have to offer, from guided reflective writing to sound bath, movement to m
Beginning May 5th in Seattle is the next round of our 40-Hour Meditation Teacher Training! Join Flourish cofounder @sarahhydewellness for our immersive CE for Yoga Teachers and other wellness practitioners where you’ll: 🤎learn the origins an
Today’s full moon represents balance. Use today to observe the nature of things: Earth Relationships Work/Play Inner World Rituals and Routines Where could you notice and allow more balance within these areas of your life? Remember, balance d
Spring equinox! Here are five ways to celebrate and embrace the energy of this beautifully balanced day. 🤍 Notice nature as it changes and unfolds 🤍 Spring clean your home, especially with curtains and even windows open 🤍 Take a moment to obser
Unpopular opinion… Don’t “try meditation”. I started teaching five years ago after finding meditation to be the best thing I’d learned for managing my anxiety. It was never as simple, though, as just “try meditat
It’s day one of Writing For The Self: The Retreat and we are waking up in Seaview ready for y’all! Meditation, yoga, hiking, and lots and lots of writing are ahead of us, and there’s nowhere else we’d rather be than right here